Home

Autumn Recipes

Paleo Pumpkin Pancakes

You can still enjoy tasty flapjacks while sticking to a simple Paleo diet plan. We've got not one but three protein-packed recipe options that your brunch guests will never believe are grain-free!
Paleo Pumpkin Pancakes

Time required:

Serves: 2

Ingredients

  • 2 eggs
  • ¼ cup pumpkin puree
  • 1 tablespoon coconut oil, melted, plus more for cooking
  • 1 tablespoon pure vanilla extract
  • 1 pinch baking soda
  • ¾ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1 pinch ground cloves
  • 1 pinch ground ginger
  • 1 pinch salt
  • melted grass-fed butter (optional)
  • maple syrup (optional)

Preparation

  1. Mix wet ingredients.
  2. Mix dry ingredients in a separate bowl.
  3. Fold ingredients together.
  4. Add a bit of coconut oil to the pan or griddle and pour batter for 3-inch pancakes. Cook about 2 minutes per side.
  5. Serve topped with melted grass-fed butter and maple syrup, if desired.

Source: http://www.organicauthority.com/breakfast/paleo-pancake-recipe.html

More Autumn Recipes

Local Farmer's Markets

Clayton Farmers Market • 8282 Forsyth Boulevard (west parking lot of Straub's), 314-913-6632, claytonfarmersmarket.com

25 to 30 vendors selling food and food-themed products from Missouri and Illinois; local artisans and bakers. Emphasis on the homegrown, homemade and handcrafted. Senior health screenings, children's art activities on selected Saturdays; music with sit-down area for dining.



Ellisville Farmers Market • Bluebird Park, 225 Kiefer Creek Road, 314-435-9445, ellisvillefarmersmarket.org

15 to 20 vendors selling local produce, meat, dairy products, honey, barbecue and baked goods plus items from local artisans. Chef demonstrations; live music; special area for children. New additions include wool and yarns, homemade soaps and llama cart rides.


Ferguson Farmers Market • 20 South Florissant Road (downtown Ferguson), 314-324-4298, fergusonfarmersmarket.com

45 to 55 vendors selling local fruits and vegetables, farm-fresh eggs, bread and pastries, organic meats, nuts, honey, flowers and plants, plus a wide variety of artwork and crafts. Special events include cooking demonstrations, food contests with cash prizes and tours of nearby Mueller Farm.


Maplewood Farmers Market • 7260 Southwest Avenue (Schlafly Bottleworks parking lot), 314-241-2337, schlafly.com/community/farmers-market/

Kirkwood Farmers Market • 150 East Argonne Drive, 314-822-0084, kirkwoodjunction.com